Blueberry Pie Breakfast Shake

Makes 1 serving

Ingredients

1 cup frozen or fresh blueberries
1 cup nonfat vanilla yogurt or kefir
4 ice cubes

¼ cup toasted whole almonds
2 Tbsp ground golden flax
¼ tsp ground cinnamon

Directions

Combine all ingredients in a blender and blend until a thick shake forms. Serve immediately.

Nutrition facts (per serving): calories 387, fat 12 g, cholesterol 7 mg, protein 18 g, sodium 167 g

Download a printable recipe card

Published August 2011

Jennifer Iserloh, the Skinny Chef, wants you to enjoy eating healthy at home. Learn more at skinnychef.com


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