Blueberry Pie Breakfast Shake

Makes 1 serving


1 cup frozen or fresh blueberries
1 cup nonfat vanilla yogurt or kefir
4 ice cubes

¼ cup toasted whole almonds
2 Tbsp ground golden flax
¼ tsp ground cinnamon


Combine all ingredients in a blender and blend until a thick shake forms. Serve immediately.

Nutrition facts (per serving): calories 387, fat 12 g, cholesterol 7 mg, protein 18 g, sodium 167 g

Download a printable recipe card

Published August 2011

Jennifer Iserloh, the Skinny Chef, wants you to enjoy eating healthy at home. Learn more at

Blueberry Pie Breakfast Shake
Cherry Almond Smoothie
Ginger Chicken
Green Tea Cupcakes

Pumpkin Dip
Pumpkin Drop Cookies
Salmon Burger
Salmon with Orange Glaze


Stuffed Peppers
Tuna with Mango Salsa
Recipe Cards

Share |